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class="jsx-732162268 header"><div class="jsx-732162268 name"><h2 class="jsx-732162268">Metabo</h2><p class="jsx-732162268">Berberine, chrome & olivier</p></div><div class="jsx-732162268 imgBox"><img src="https://cdn.shopify.com/s/files/1/0211/9293/3440/files/Photos_gelules_55_2x_1777a878-9f61-4421-a6e7-174716ea7904.png?v=1650905515" class="jsx-732162268"/></div><div class="jsx-732162268 description"><p class="jsx-732162268">Une synergie de 4 actifs pour une solution d'accompagnement complète.</p><div class="jsx-732162268 selections"><div class="jsx-732162268 selection subscription"><span class="jsx-732162268 input"><span class="jsx-732162268"></span></span> Ajouter à votre abonnement <!-- -->16<!-- -->€</div><div class="jsx-732162268 buttonBox"><button class="jsx-1437734963 undefined button">Ajouter</button><div class="jsx-732162268 quantity"><span class="jsx-732162268 less">-</span><span class="jsx-732162268 number">1</span><span class="jsx-732162268 plus">+</span></div></div><span class="jsx-732162268 selections__info"> <!-- -->* avec abonnement</span></div></div><div class="jsx-732162268 arguments"><div class="jsx-732162268"><span class="jsx-732162268">Sans OGM</span><span class="jsx-732162268 dot"></span><span class="jsx-732162268">100% Vegan</span><span class="jsx-732162268 dot"></span><span class="jsx-732162268">Made in Belgium</span><span class="jsx-732162268 dot"></span><span class="jsx-732162268">Gélule végétale</span><span class="jsx-732162268 dot"></span><span class="jsx-732162268">Sans gluten</span><span class="jsx-732162268 dot"></span><span class="jsx-732162268">Sans lactose</span><span class="jsx-732162268 dot"></span><span class="jsx-732162268">Sans solvants</span></div></div></div></section><section class="jsx-2696441834"><div class="jsx-2696441834 container"><div class="jsx-2696441834 navBox"><h4 class="jsx-2696441834">Une synergie de 4 actifs pour une solution complète</h4><div class="jsx-2696441834 nav"><span class="jsx-2696441834 navItem navItem--acive">Berbérine</span><span class="jsx-2696441834 navItem false">Mangiférine</span><span class="jsx-2696441834 navItem false">Chrome</span><span class="jsx-2696441834 navItem false">Hydroxytyrosol</span></div></div><div class="jsx-2696441834 imgBox"><img src="https://cdn.shopify.com/s/files/1/0211/9293/3440/files/Photos_gelules_55_2x_1777a878-9f61-4421-a6e7-174716ea7904.png?v=1650905515" class="jsx-2696441834"/></div><div style="display:block" class="jsx-2696441834 description"><h5 class="jsx-2696441834">Berbérine </h5><h6 class="jsx-2696441834">100mg - Berbérine (Berberis vulgaris)</h6><hr class="jsx-2696441834"/><p class="jsx-2696441834">La berbérine est une molécule organique naturelle produite par certains végétaux et couramment utilisée en médecine traditionnelle chinoise. Action favorisant le contrôle des triglycérides plasmatiques. Elle aide aussi à améliorer le contrôle de la glycémie.</p><div class="jsx-2696441834 progessBarList"></div></div><div style="display:none" class="jsx-2696441834 description"><h5 class="jsx-2696441834">Zynamite®</h5><h6 class="jsx-2696441834">75 mg - Mangue (Mangifera indica)</h6><hr class="jsx-2696441834"/><p class="jsx-2696441834">Zynamite® est un extrait breveté de Mangifera indica standardisé à 60 % de mangiférine, la molécule active.</p><div class="jsx-2696441834 progessBarList"></div></div><div style="display:none" class="jsx-2696441834 description"><h5 class="jsx-2696441834">Picolinate de chrome </h5><h6 class="jsx-2696441834">20µg - Chrome élément </h6><hr class="jsx-2696441834"/><p class="jsx-2696441834">Le chrome contribue au maintien d'une glycémie normale. Le picolinate est un sel organique assurant une meilleure assimilation du chrome.</p><div class="jsx-2696441834 progessBarList"></div></div><div style="display:none" class="jsx-2696441834 description"><h5 class="jsx-2696441834">Mediteanox®</h5><h6 class="jsx-2696441834">13 mg - Olivier (olivea europea)</h6><hr class="jsx-2696441834"/><p class="jsx-2696441834">L'extrait d'olivier choisi contient 20% d’hydroxytyrosol, molécule antioxydante particulièrement puissante et emblématique du régime méditerranéen.</p><div class="jsx-2696441834 progessBarList"></div></div></div><div class="jsx-2696441834 mobileContainer"><h4 class="jsx-2696441834 mobileContainer__title">Une synergie de 4 actifs pour une solution complète</h4><div class="jsx-2892138967 accordion"><div class="jsx-2892138967 title"><div class="jsx-2892138967">Berbérine</div><div style="transform:scaleY(1)"><span class="jsx-2892138967 icon">+</span></div></div><div style="overflow:hidden;opacity:0;max-height:0px"><div class="jsx-2892138967 content"><div class="jsx-2696441834 description"><h5 class="jsx-2696441834">Berbérine </h5><h6 class="jsx-2696441834">100mg - Berbérine (Berberis vulgaris)</h6><hr class="jsx-2696441834"/><p class="jsx-2696441834">La berbérine est une molécule organique naturelle produite par certains végétaux et couramment utilisée en médecine traditionnelle chinoise. Action favorisant le contrôle des triglycérides plasmatiques. Elle aide aussi à améliorer le contrôle de la glycémie.</p><div class="jsx-2696441834 progessBarList"></div></div></div></div></div><div class="jsx-2892138967 accordion"><div class="jsx-2892138967 title"><div class="jsx-2892138967">Mangiférine</div><div style="transform:scaleY(1)"><span class="jsx-2892138967 icon">+</span></div></div><div style="overflow:hidden;opacity:0;max-height:0px"><div class="jsx-2892138967 content"><div class="jsx-2696441834 description"><h5 class="jsx-2696441834">Zynamite®</h5><h6 class="jsx-2696441834">75 mg - Mangue (Mangifera indica)</h6><hr class="jsx-2696441834"/><p class="jsx-2696441834">Zynamite® est un extrait breveté de Mangifera indica standardisé à 60 % de mangiférine, la molécule active.</p><div class="jsx-2696441834 progessBarList"></div></div></div></div></div><div class="jsx-2892138967 accordion"><div class="jsx-2892138967 title"><div class="jsx-2892138967">Chrome</div><div style="transform:scaleY(1)"><span class="jsx-2892138967 icon">+</span></div></div><div style="overflow:hidden;opacity:0;max-height:0px"><div class="jsx-2892138967 content"><div class="jsx-2696441834 description"><h5 class="jsx-2696441834">Picolinate de chrome </h5><h6 class="jsx-2696441834">20µg - Chrome élément </h6><hr class="jsx-2696441834"/><p class="jsx-2696441834">Le chrome contribue au maintien d'une glycémie normale. Le picolinate est un sel organique assurant une meilleure assimilation du chrome.</p><div class="jsx-2696441834 progessBarList"></div></div></div></div></div><div class="jsx-787735316 accordion"><div class="jsx-787735316 title"><div class="jsx-787735316">Hydroxytyrosol</div><div style="transform:scaleY(1)"><span class="jsx-787735316 icon">+</span></div></div><div style="overflow:hidden;opacity:0;max-height:0px"><div class="jsx-787735316 content"><div class="jsx-2696441834 description"><h5 class="jsx-2696441834">Mediteanox®</h5><h6 class="jsx-2696441834">13 mg - Olivier (olivea europea)</h6><hr class="jsx-2696441834"/><p class="jsx-2696441834">L'extrait d'olivier choisi contient 20% d’hydroxytyrosol, molécule antioxydante particulièrement puissante et emblématique du régime méditerranéen.</p><div class="jsx-2696441834 progessBarList"></div></div></div></div></div></div></section><section class="jsx-3768372216"><div class="jsx-3768372216 container"><div class="jsx-3768372216 header"><h3 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208s208-93.1 208-208S370.9 48 256 48 48 141.1 48 256zm32 0c0-47 18.3-91.2 51.6-124.4C164.8 98.3 209 80 256 80s91.2 18.3 124.4 51.6C413.7 164.8 432 209 432 256s-18.3 91.2-51.6 124.4C347.2 413.7 303 432 256 432s-91.2-18.3-124.4-51.6C98.3 347.2 80 303 80 256z"></path></svg></span></a></div></div></section><section class="jsx-2176610256"><div class="jsx-2176610256 container"><div class="jsx-2176610256 textBox"><h3 class="jsx-2176610256">Votre programme personnalisé <br class="jsx-2176610256"/> livré chez vous chaque mois</h3><p class="jsx-2176610256 textBox__p1">Ce produit s'inscrit dans une démarche de personnalisation, faites votre diagnostic et découvrez les produits correspondant à vos besoins.</p><a href="https://consultation.compliment.me/questionnaire?step=1" class="jsx-2176610256"><button class="jsx-2030627443 undefined button">Faire votre diagnostic</button></a><p class="jsx-2176610256 textBox__p2">Nos packagings durables sont conçus pour votre bien-être et celui de notre planète.</p></div><div class="jsx-2176610256 steps"><div class="jsx-2176610256 step step__first-child"><img src="https://firebasestorage.googleapis.com/v0/b/compliment-backoffice.appspot.com/o/Photos%20bas%201.png?alt=media&token=8f7216e5-df13-4519-a052-11cd72e7e527" class="jsx-2176610256"/><div class="jsx-2176610256"><p class="jsx-2176610256">Mois 1</p><p class="jsx-2176610256">Boite réutilisable</p><p class="jsx-2176610256">30 sachets journaliers</p><p class="jsx-2176610256">Livret personnalisé adapté</p></div></div><div class="jsx-2176610256 step"><img src="https://firebasestorage.googleapis.com/v0/b/compliment-backoffice.appspot.com/o/Untitled%20(21).png?alt=media&token=b2006d24-eda6-4fdb-82e3-209151d1d039" class="jsx-2176610256"/><div class="jsx-2176610256"><p class="jsx-2176610256">A partir du mois 2</p><p class="jsx-2176610256">30 sachets recharge</p><p class="jsx-2176610256">Livret personnalisé adapté</p><p class="jsx-2176610256">livrés dans un format enveloppe</p></div></div></div></div></section><section class="jsx-1520566626"><div class="jsx-1520566626 container"><div class="jsx-1520566626 faq"><h4 class="jsx-1520566626">Conseils d'utilisation</h4><div class="jsx-1520566626"><div class="jsx-4104353405 accordion"><div class="jsx-4104353405 title"><div class="jsx-4104353405">Quand le prendre ?</div><div style="transform:scaleY(1)"><span class="jsx-4104353405 icon">+</span></div></div><div style="overflow:hidden;opacity:0;max-height:0px"><div class="jsx-4104353405 content">À prendre pendant le petit-déjeuner. </div></div></div><div class="jsx-4104353405 accordion"><div class="jsx-4104353405 title"><div class="jsx-4104353405">Combien de gélules ?</div><div style="transform:scaleY(1)"><span class="jsx-4104353405 icon">+</span></div></div><div style="overflow:hidden;opacity:0;max-height:0px"><div class="jsx-4104353405 content">2 gélules par jour. </div></div></div><div class="jsx-4104353405 accordion"><div class="jsx-4104353405 title"><div class="jsx-4104353405">Durée de prise </div><div style="transform:scaleY(1)"><span class="jsx-4104353405 icon">+</span></div></div><div style="overflow:hidden;opacity:0;max-height:0px"><div class="jsx-4104353405 content">Peut être pris pendant 2 mois consécutifs. </div></div></div><div class="jsx-4104353405 accordion"><div class="jsx-4104353405 title"><div class="jsx-4104353405">Comment prendre ses gélules ?</div><div style="transform:scaleY(1)"><span class="jsx-4104353405 icon">+</span></div></div><div style="overflow:hidden;opacity:0;max-height:0px"><div class="jsx-4104353405 content">À prendre avec un grand verre d'eau. </div></div></div><div class="jsx-4104353405 accordion"><div class="jsx-4104353405 title"><div class="jsx-4104353405">Précautions d'emploi </div><div style="transform:scaleY(1)"><span class="jsx-4104353405 icon">+</span></div></div><div style="overflow:hidden;opacity:0;max-height:0px"><div class="jsx-4104353405 content">Les femmes enceintes ou allaitantes doivent demander l'avis d'un médecin avant toute supplémentation.</div></div></div></div></div><div class="jsx-1520566626 faq"><h4 class="jsx-1520566626">Informations additionnelles</h4><div class="jsx-1520566626"><div class="jsx-4104353405 accordion"><div class="jsx-4104353405 title"><div class="jsx-4104353405">Formule</div><div style="transform:scaleY(1)"><span class="jsx-4104353405 icon">+</span></div></div><div style="overflow:hidden;opacity:0;max-height:0px"><div class="jsx-4104353405 content">Extrait sec standardisé d'Epine-vinette (titré à 97% berbérine) 100mg, Zynamite® Extrait sec standardisé de mangue (titré à 60% mangiférine) 75 mg, Mediteanox® H20 Extrait sec standardisé d'olive (20% hydroxytyrosol) 13 mg, Picolinate de chrome (6,22 % de Chrome) 20µg.</div></div></div><div class="jsx-4104353405 accordion"><div class="jsx-4104353405 title"><div class="jsx-4104353405">(1) OMS, 2020</div><div style="transform:scaleY(1)"><span class="jsx-4104353405 icon">+</span></div></div><div style="overflow:hidden;opacity:0;max-height:0px"><div class="jsx-4104353405 content">OCDE/OMS (2020), « Overweight and obesity », dans Health at a Glance: Asia/Pacific 2020 : Measuring Progress Towards Universal Health Coverage, Éditions OCDE, Paris, https://doi.org/10.1787/a47d0cd2-en.</div></div></div><div class="jsx-4104353405 accordion"><div class="jsx-4104353405 title"><div class="jsx-4104353405">(2) Étude Mangiférine</div><div style="transform:scaleY(1)"><span class="jsx-4104353405 icon">+</span></div></div><div style="overflow:hidden;opacity:0;max-height:0px"><div class="jsx-4104353405 content">Niu, Y., Li, S., Na, L., Feng, R., Liu, L., Li, Y., & Sun, C. (2012). Mangiferin decreases plasma free fatty acids through promoting its catabolism in liver by activation of AMPK. PloS one, 7(1), e30782.</div></div></div><div class="jsx-4104353405 accordion"><div class="jsx-4104353405 title"><div class="jsx-4104353405">Allégation *</div><div style="transform:scaleY(1)"><span class="jsx-4104353405 icon">+</span></div></div><div style="overflow:hidden;opacity:0;max-height:0px"><div class="jsx-4104353405 content">* Le chrome contribue au métabolisme normal des macronutriments. / **La berberine a une action hypolipidémiante : favorisant le contrôle des triglycérides plasmatiques.</div></div></div><div class="jsx-4104353405 accordion"><div class="jsx-4104353405 title"><div class="jsx-4104353405">Label </div><div style="transform:scaleY(1)"><span class="jsx-4104353405 icon">+</span></div></div><div style="overflow:hidden;opacity:0;max-height:0px"><div class="jsx-4104353405 content">https://firebasestorage.googleapis.com/v0/b/compliment-backoffice.appspot.com/o/metabo2.png?alt=media&token=ffda1fca-d2c5-4ea6-bd17-c51787149778</div></div></div><div class="jsx-4104353405 accordion"><div class="jsx-4104353405 title"><div class="jsx-4104353405">Disponibilité</div><div style="transform:scaleY(1)"><span class="jsx-4104353405 icon">+</span></div></div><div style="overflow:hidden;opacity:0;max-height:0px"><div class="jsx-4104353405 content">En conformité avec les exigences règlementaires, ce produit n'est disponible à la vente qu'en Belgique.</div></div></div></div></div><div class="jsx-1520566626 faq"><h4 class="jsx-1520566626">Questions fréquentes</h4><div class="jsx-1520566626"><div class="jsx-4104353405 accordion"><div class="jsx-4104353405 title"><div class="jsx-4104353405">Comment booster naturellement mon métabolisme ? </div><div style="transform:scaleY(1)"><span class="jsx-4104353405 icon">+</span></div></div><div style="overflow:hidden;opacity:0;max-height:0px"><div class="jsx-4104353405 content">Pour stimuler naturellement votre métabolisme, le plus efficace est de pratiquer régulièrement une activité sportive. En effet, cela va augmenter votre masse musculaire et les muscles deviennent donc plus énergivores. L’organisme brûle donc plus de calories pendant l’effort mais aussi au repos. Il est également essentiel d’avoir un sommeil de qualité et de durée suffisante (entre 7 et 8h) pour avoir un bon métabolisme.</div></div></div><div class="jsx-4104353405 accordion"><div class="jsx-4104353405 title"><div class="jsx-4104353405">Pourquoi mon métabolisme est plus lent ? </div><div style="transform:scaleY(1)"><span class="jsx-4104353405 icon">+</span></div></div><div style="overflow:hidden;opacity:0;max-height:0px"><div class="jsx-4104353405 content">Certaines maladies comme le diabète ou des pathologies thyroïdiennes peuvent être responsables d’un métabolisme lent. Dans ce cas, on a une baisse de la dépense énergétique au repos ce qui favorise une prise de poids car moins de calories sont brûlées. </div></div></div><div class="jsx-4104353405 accordion"><div class="jsx-4104353405 title"><div class="jsx-4104353405">Quel est l’impact du sommeil sur le métabolisme ?</div><div style="transform:scaleY(1)"><span class="jsx-4104353405 icon">+</span></div></div><div style="overflow:hidden;opacity:0;max-height:0px"><div class="jsx-4104353405 content">Les études indiquent que le manque de sommeil peut augmenter le risque de prise de poids. Les personnes qui ont une dette de sommeil ont un métabolisme plus lent. On remarque aussi un dérèglement dans la synthèse des hormones qui régulent l’appétit. Il y a une diminution de la leptine (hormone de la satiété) et une augmentation de la ghréline (hormone de la faim). </div></div></div></div></div></div></section><section class="jsx-709087678"><div class="jsx-709087678 container"><h3 class="jsx-709087678">Besoin des conseils d'un expert ?</h3><p class="jsx-709087678">Vous pouvez réserver une consultation gratuite (15 minutes)<br class="jsx-709087678"/> avec un de nos experts en nutrition.</p><a href="https://calendly.com/simplycure/consultation-free" class="jsx-1525066352 buttonBox"><button class="jsx-1525066352">Prendre rendez-vous</button><span class="jsx-1525066352"><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" height="1em" width="1em" xmlns="http://www.w3.org/2000/svg"><path d="M210.7 147.6c7.5-7.5 19.8-7.5 27.3 0l95.4 95.7c7.3 7.3 7.5 19.1.6 26.6l-94 94.3c-3.8 3.8-8.7 5.7-13.7 5.7-4.9 0-9.9-1.9-13.6-5.6-7.5-7.5-7.6-19.7 0-27.3l79.9-81.1-81.9-81.1c-7.6-7.4-7.6-19.6 0-27.2z"></path><path 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Le picolinate est un sel organique assurant une meilleure assimilation du chrome."}},{"title":"Hydroxytyrosol","section":{"title":"Mediteanox®","subTitle":"13 mg - Olivier (olivea europea)","text":"L'extrait d'olivier choisi contient 20% d’hydroxytyrosol, molécule antioxydante particulièrement puissante et emblématique du régime méditerranéen."}}],"ingredients_title":"Une synergie de 4 actifs pour une solution complète","graphbanner_title":"Une efficacité prouvée par 11 études cliniques sur le métabolisme ","graphbanner_graph_desktop":"","graphbanner_image_desktop":"https://cdn.shopify.com/s/files/1/0211/9293/3440/files/350_400_525f1305-5e82-41ca-a158-53c29f08d1be.png?v=1650905523","gridbanner_score":{"header":["Compliment","Chrome","Produit drainant ou diurétique","Fibres alimentaires"],"body":[["Régulation de la glycémie","dot full","insuffisant","dot","dot full"],["Diminution du stockage des graisses","dot full","dot","dot full","dot"],["Rééquilibrage du microbiote intestinal","dot full","dot","dot","dot full"],["Stimulation du métabolisme","dot full","dot","rare","dot"],["Efficacité démontrée cliniquement","dot full","dot","rare","dot"]]},"gridbanner_title":"Une action complète inégalée","mapbanner_title":"Un sourcing de la meilleure qualité pour nos ingrédients","mapbanner_description":"Ce complément a été développé par des experts en micronutrition et a été façonné en Belgique.\n","mapbanner_locations":[{"name":"Espagne (Gran Canaria)","coordinates":["-15.547437","27.920220"],"description":"Zynamite® est développé par un laboratoire espagnol et issu de mangues cultivées en Espagne sur l'île de Gran Canaria.","image":"https://firebasestorage.googleapis.com/v0/b/compliment-backoffice.appspot.com/o/mangue.jpg?alt=media\u0026token=34b21af9-6a78-4074-8ab1-42f387fd55f5"},{"name":"Espagne","coordinates":[-3.74922,40.463667],"description":"Extrait d'olivier développé par un laboratoire espagnol et issu de cultures espagnoles.","image":"https://firebasestorage.googleapis.com/v0/b/compliment-backoffice.appspot.com/o/2322202-olivier-biologique-graines-d-olivier-les-herbes-et-des-ep-3.jpeg?alt=media\u0026token=70810ec0-7440-41f9-abda-e04143355bae"}],"FAQ":[{"title":"Conseils d'utilisation","items":[{"title":"Quand le prendre ?","content":"À prendre pendant le petit-déjeuner. "},{"title":"Combien de gélules ?","content":"2 gélules par jour. "},{"title":"Durée de prise ","content":"Peut être pris pendant 2 mois consécutifs. "},{"title":"Comment prendre ses gélules ?","content":"À prendre avec un grand verre d'eau. "},{"title":"Précautions d'emploi ","content":"Les femmes enceintes ou allaitantes doivent demander l'avis d'un médecin avant toute supplémentation.","":"Les personnes sous anticoagulants doivent demander conseil à leur médecin avant toute supplémentation."}]},{"title":"Informations additionnelles","items":[{"title":"Formule","content":"Extrait sec standardisé d'Epine-vinette (titré à 97% berbérine) 100mg, Zynamite® Extrait sec standardisé de mangue (titré à 60% mangiférine) 75 mg, Mediteanox® H20 Extrait sec standardisé d'olive (20% hydroxytyrosol) 13 mg, Picolinate de chrome (6,22 % de Chrome) 20µg."},{"title":"(1) OMS, 2020","content":"OCDE/OMS (2020), « Overweight and obesity », dans Health at a Glance: Asia/Pacific 2020 : Measuring Progress Towards Universal Health Coverage, Éditions OCDE, Paris, https://doi.org/10.1787/a47d0cd2-en."},{"title":"(2) Étude Mangiférine","content":"Niu, Y., Li, S., Na, L., Feng, R., Liu, L., Li, Y., \u0026 Sun, C. (2012). Mangiferin decreases plasma free fatty acids through promoting its catabolism in liver by activation of AMPK. PloS one, 7(1), e30782."},{"title":"Allégation *","content":"* Le chrome contribue au métabolisme normal des macronutriments. / **La berberine a une action hypolipidémiante : favorisant le contrôle des triglycérides plasmatiques."},{"title":"Label ","content":"https://firebasestorage.googleapis.com/v0/b/compliment-backoffice.appspot.com/o/metabo2.png?alt=media\u0026token=ffda1fca-d2c5-4ea6-bd17-c51787149778"},{"title":"Disponibilité","content":"En conformité avec les exigences règlementaires, ce produit n'est disponible à la vente qu'en Belgique."}]},{"title":"Questions fréquentes","items":[{"title":"Comment booster naturellement mon métabolisme ? ","content":"Pour stimuler naturellement votre métabolisme, le plus efficace est de pratiquer régulièrement une activité sportive. En effet, cela va augmenter votre masse musculaire et les muscles deviennent donc plus énergivores. L’organisme brûle donc plus de calories pendant l’effort mais aussi au repos. Il est également essentiel d’avoir un sommeil de qualité et de durée suffisante (entre 7 et 8h) pour avoir un bon métabolisme."},{"title":"Pourquoi mon métabolisme est plus lent ? ","content":"Certaines maladies comme le diabète ou des pathologies thyroïdiennes peuvent être responsables d’un métabolisme lent. Dans ce cas, on a une baisse de la dépense énergétique au repos ce qui favorise une prise de poids car moins de calories sont brûlées. "},{"title":"Quel est l’impact du sommeil sur le métabolisme ?","content":"Les études indiquent que le manque de sommeil peut augmenter le risque de prise de poids. Les personnes qui ont une dette de sommeil ont un métabolisme plus lent. On remarque aussi un dérèglement dans la synthèse des hormones qui régulent l’appétit. Il y a une diminution de la leptine (hormone de la satiété) et une augmentation de la ghréline (hormone de la faim). 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